A doctor can help diabetics evaluate their lifestyle and overall health. A quick way to get a snapshot of one’s health risk status is by measuring body mass index (BMI) and waist size.

The BMI measures total body fat based on height and weight. A score of 18.5 to 24.9 is considered within the normal range. A score of 25 indicates increased risk and a score of 40 and over indicates extremely high risk.

Recent research indicates that waist size may be a more important indicator of health risks than BMI. A larger waist means more abdominal fat, which puts a person at greater risk for type 2 diabetes. In general, men should work toward a waist size of 35 inches or less and women should work toward a waist size of 32 inches or less.

How to Get Started:

* Check with a doctor first to develop a safe activity routine.

* Drink a lot of water.

* Do something while watching TV; lift hand weights or do leg raises.

* Play tag or other outdoor games with family and friends.

* Take the family dog (or a neighbor’s dog) for long walks.

* Take stairs instead of elevators and escalators, and walk wherever possible.

For Office Workers:

* Spend the lunch hour walking or at the gym.

*Walk to the restroom the long way.

* Park the car far away from the front door.

* Bike or walk to work.

* Walk to coworkers’ offices instead of calling or e-mailing them.

For Kids:

* Try a dance video game.

* Offer to walk the neighbor’s dog (which can also be a good way to earn a little cash)

* Explore the neighborhood on foot (ask parents for permission first)

* Go for a bike ride or walk with friends.

* Use a jump rope.

diabetes.about.com